Managing Holiday Stress
The holidays are a wonderful time of year, but they can also be a big source of stress. From buying presents and dealing with in-laws
Here at The Full Healthy we are committed to staying current on all things health, fitness and stress management. We will bring you delicious, healthy recipes, the most up-to-date information, and fitness & lifestyle ideas so you can leave the guesswork behind.
As functional practitioners, we are personally committed to making the world a healthier, happier place – one client at a time. And we are passionate about staying current with education to take the confusion out of healthy.
We work to find the root cause of your health and/or weight issues and successfully help clients with a variety of concerns, including GI disturbances, autoimmune disease, diabetes, food sensitivities, PCOS and weight loss resistance. We are also trained to help with stress management techniques, personal meditation practice and group guided meditations.
Every journey beings with the same first step. And here at The Full Healthy, that first step means setting your personalized health goals based 100% on your unique situation. We will go through a detailed history of everything YOU, and then together we will set the goals so you can embark on YOUR full healthy journey.
When I first started on my health journey, I tried every protocol and diet you can imagine, and I quickly learned that simple is best! So after we do a full history and set your health goals, together we will map the simplest plan for your individual needs so that you have the best chance of success.
The type of support you will need to succeed at your goals depends 100% on you! Together, we will determine what that looks like, from nutritional counseling to health coach sessions to group support sessions, and everything in between. We will remain flexible so that you continue to get just the right amount of support for you!
The holidays are a wonderful time of year, but they can also be a big source of stress. From buying presents and dealing with in-laws
The holidays can be a joyful time, but they can also be a major source of stress. There’s family, travel, cooking, and more. But don’t
The microbiome is the collection of all microorganisms living in a particular environment, including bacteria, archaea, fungi, protozoa, and viruses. The human microbiome refers to
Small Intestinal Bacterial Overgrowth (SIBO) and What It Means Small intestine bacterial overgrowth will occur whenever there is a rise in the bacteria found in
Eco-therapy, also known as nature therapy or green therapy, is a form of therapy that uses contact with nature as a means to improve physical
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity