Can understanding your specific genetic dietary needs improve your quality of life?

The answer is a resounding YES!

The Full Healthy has partnered with 3X4 Genetics, and we offer a personalized plan that gives you insights that help you understand your health better, with clear and actionable recommendations to help you improve your quality of life. It’s not invasive at all, it only requires a cheek swab that takes 60 seconds.

Why the 3X4 Genetic Blueprint? Your genes are unique. They tell the story of you, and only you; no one else has ever had the same genetic makeup. That’s awesome, because instead of having to do what works okay for most, you can do what works best for you.

Here’s just some of the value you will get with your 3X4 Blueprint:

  • Healthy heart – find out how your genes are supporting your heart health and how you can support your cardiovascular system;
  • Weight Loss – your genes have a big role to play in how your body manages weight, find out insights to help you manage your weight intelligently;
  • Hormones – find out how well your hormones work and get insights about whether you should be avoiding taking hormones, such as the contraceptive pill or testosterone;
  • Immunity – how well are your genes working to fight off viruses, knowing how healthy your immune system is and what you can do to build a strong immune system are important in these times;
  • Exercise– find out what training works best for you, how to get fit and avoid injury by training smarter;
  • Brain health – what you can do to optimize cognition as you get older;
    Optimal diet – Find out how well you process nutrients such as gluten, vitamin D, caffeine and many more.

The 3X4 Blueprint is completely unique in the fact that every insight has a clear action plan, find out how to work with your genes so that you can live a longer, healthier and better life.

Choose a package below to get started today!

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Nutrigenomics Free Consultation:

30-minute free consultation to learn how you can discover the diet and lifestyle choices that might be affecting your genes and impacting your health.


Nutrigenetics concept that veggies and fruits designed as DNA St

Nutrigenomics Assessment package:

  • 3×4 genetic test
  • 50-minute results session
  • Four 30-minute follow up meetings (biweekly for 2 months)
  • 90 days customizable meal plans based on your individual needs and results
  • 20% discount on all supplements


Digital composite of Healthy woman lifting dumbbell against DNA structure

Nutrigenomics ADD-ON package:

Requires current nutritional package with a practitioner from The Full Healthy staff.

  • 3×4 genetic test
  • 50-minute results session
  • 30 days customizable meal plans based on your specific results
  • 20% discount on all supplements