Stress Management
Managing Holiday Stress
The holidays are a wonderful time of year, but they can also be a big source of stress. From buying presents and dealing with in-laws
October 1, 2022
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Stress Management
How to Keep a Healthy Immune System During the Holidays
The holidays can be a joyful time, but they can also be a major source of stress. There’s family, travel, cooking, and more. But don’t
September 1, 2022
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Functional Nutrition
What is the microbiome?
The microbiome is the collection of all microorganisms living in a particular environment, including bacteria, archaea, fungi, protozoa, and viruses. The human microbiome refers to
August 1, 2022
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Integrative Health
What is SIBO?
Small Intestinal Bacterial Overgrowth (SIBO) and What It Means Small intestine bacterial overgrowth will occur whenever there is a rise in the bacteria found in
July 1, 2022
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Stress Management
What is Eco-Therapy?
Eco-therapy, also known as nature therapy or green therapy, is a form of therapy that uses contact with nature as a means to improve physical
June 15, 2022
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Stress Management
What is meditation?
Meditation is a practice where an individual uses a technique – such as mindfulness or focusing their mind on a particular object, thought or activity
May 23, 2022
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Functional Nutrition
What is metabolic syndrome and what are the risk factors?
Metabolic syndrome is a condition that affects more than 50 million Americans and is an important health concern for many people. The syndrome refers to
February 8, 2022
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Functional Nutrition
Overcoming Weight Loss Resistance
Losing weight can be an uphill battle. It can feel like you never make progress or you may find that the weight loss diets you’re
February 3, 2022
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Functional Nutrition
Could Intestinal Permeability Be Sabotaging You?
A leaky gut can seem inconsequential, but it’s more important than you think, and it can have big health consequences if it goes untreated. A
January 5, 2022
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Integrative Health
What is the difference between nutrigenetics and nutrigenomics?
Nutrigenetics is the study of how our genes interact with food. Nutrigenomics, on the other hand, looks at how nutrients affect gene expression. The terms
November 12, 2021
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